Fresh Spinach

About the Produce

The World of Spinach

Discover the fresh and delicious taste of our locally grown spinach at Nelson Family Farms. Our spinach is grown with care and harvested at the peak of freshness, ensuring the highest quality and flavor for our customers.

Pineapple Icon
Fresh Spinach in transparent background with Nelson Family Farms logo
Nelson Family Farms- Fruits Icon

Peak Season

Spring and Fall
Nelson Family Farms- Basket of Fruits


Year Round
Bell Pepper icon

Nutritional Value

Nutritional Benefits of Spinach

Spinach is a nutrient-dense leafy green that is packed with vitamins and minerals. It is an excellent source of vitamin A, vitamin C, iron, and calcium. It is also low in calories and high in fiber, making it a great addition to any healthy diet.
Nelson Family Farms- Mixed Fruits

Health Benefits

Health Benefits of Spinach

Eating spinach has numerous health benefits, including improving eye health, promoting bone health, and boosting the immune system. It is also known to have anti-inflammatory properties and may help lower the risk of chronic diseases.

Peak Season

Seasonal Availability

While spinach is available year-round, it is at its peak during the spring and fall seasons. This is when the weather is cooler, allowing for optimal growth and flavor.
Nelson Family Farms- Home Remedies
Nelson Family Farms -Fruits and Vegetables

Varieties We Carry*

We offer a variety of spinach options, including baby spinach, savoy spinach, flat-leaf spinach and more. Each variety has its own unique flavor and texture, allowing you to choose the perfect spinach for your needs.
*Subject to availability
FAQs for
Yes, spinach is a great addition to a weight loss diet. It is low in calories and high in fiber, helping you feel full and satisfied while consuming fewer calories.
To keep your spinach fresh, store it in the refrigerator in a plastic bag or container. It is best to use it within a few days of purchase.
Yes, you can freeze spinach for later use. Simply blanch it in boiling water for a few minutes, then transfer it to an ice bath to stop the cooking process. Once cooled, drain and freeze in airtight containers.
Spinach can be enjoyed raw in salads or cooked in a variety of dishes. To cook, simply sauté in a pan with some olive oil and garlic for a few minutes until wilted.
Yes, we offer both conventional and organic spinach options. Our organic spinach is grown without the use of synthetic pesticides or fertilizers.

We’d love to have you come for a visit!

Try our produce today!

Stop by and experience our difference for yourself.
Christmas at Nelson Family Farms
Nelson-Farms-Produce and Treats