Fresh Plums

About the Produce

The World of Plums

A Bite into Nutrient-Dense Sweetness
Plums, prized for their delicious sweetness and vivid color palette, are small fruits with a smooth skin and juicy flesh. Ranging in shades from deep purple to red to yellow, plums are as versatile in their culinary uses as they are diverse in varieties, used in everything from savory dishes to desserts, and wonderful eaten fresh.

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Peak Season

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Year round
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Nutritional Value

Unveiling the Nutritional Profile of Plums

A medium-sized plum provides only about 46 calories, making it a low-calorie snack option. Plums are a good source of Vitamin C and contain dietary fiber. They also offer small amounts of Vitamins A and K, and potassium.
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Health Benefits

Health Advantages of Plums

Beyond their delightful sweetness, plums pack several health benefits. Their Vitamin C content contributes to immune health and skin rejuvenation, while the fiber enhances digestion and aids in maintaining satiety. Plums also contain unique antioxidant compounds linked to improved cognition and heart health.

Peak Season

Ideal Season to Enjoy Plums

Most plum varieties are harvested from late spring through the fall, making summer the prime season to enjoy the freshest and juiciest plums.
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Varieties We Carry*

Red, Black, Italian Prune, Dinosaur Egg, Lemon Drop, Flavor Grenade, Emerald Green, Mango Tango and more.
*Subject to availability
FAQs for
A ripe plum will yield to slight pressure and emit a fragrant aroma. Check the area around the stem – if it’s soft, the plum is ripe.
Absolutely! The skin of a plum is edible and contains many of the fruit’s nutrients.
Ripe plums should be stored in the refrigerator to prolong their freshness. They can be kept at room temperature for faster ripening.
Yes, in moderation. While plums do contain natural sugars, their nutritional benefits and fiber content make them a valuable part of a balanced diet.
Prunes are simply dried plums! They retain much of the nutrition of fresh plums but have a concentrated sweetness and longer shelf-life.

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