Fresh Peaches

About the Produce

The World of Peaches

Unveil the Nutritional Goodness of Peaches
Peaches, celebrated for their velvety skin and sweet, juicy flesh, are a summertime favorite. Whether eaten fresh, baked in a pie, or grilled, their distinctive flavor and aroma make them a popular choice in various culinary applications, from sweet to savory.

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Peak Season

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Year round
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Nutritional Value

Nutritional Profile of Peaches

A medium-sized peach roughly provides about 60 calories. Peaches are a good source of Vitamin C, contributing to nearly 15% of the daily value. They also supply a decent amount of fiber and modest amounts of Vitamins A and E, potassium, and antioxidant compounds.
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Health Benefits

Health Benefits of Peaches

Peaches come framed with an array of health improvements. Their Vitamin C content aids in skin health and boosts immunity. The dietary fiber contributes to digestive health and can aid in weight management. Additionally, antioxidant compounds present in peaches help protect against aging and diseases like cancer.

Peak Season

When Should You Savor Peaches?

Although peaches are available year-round in many regions, their main season falls from June to August, marking summer as the best time to enjoy the freshest peaches.
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Varieties We Carry*

*Subject to availability
FAQs for
A ripe peach will have a sweet aroma and a slight give when gently pressed.
Yes, the skin of a peach is safe to eat and contains vitamins and fiber.
Unripe peaches should be stored at room temperature until they ripen. Once ripe, peaches can be kept in the refrigerator to prolong shelf-life.
Yes, peaches have a low glycemic index and are suitable for people with diabetes when consumed as part of a balanced diet.
Yes, peaches can be frozen for long-term storage. It’s best to wash, peel, and slice them before freezing.

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