Fresh Malanga

About the Produce

The World of Malanga

Discover the delicious and versatile root vegetable, Malanga, at Nelson Family Farms. Our locally grown Malanga is a staple in Caribbean and Latin American cuisine, and is now available for you to enjoy.

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Peak Season

Malanga is available year round at Nelson Family Farms.
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Year Round
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Nutritional Value

Nutritional Benefits of Malanga

Malanga is a great source of fiber, potassium, and vitamin C. It is also low in calories and fat, making it a healthy addition to any meal.
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Health Benefits

Health Benefits of Malanga

Malanga has been known to improve digestion, boost the immune system, and regulate blood pressure. It is also a good source of antioxidants, which can help prevent chronic diseases.

Peak Season

Seasonal Availability

While Malanga is available year round, it is at its peak during the fall and winter months. Visit Nelson Family Farms during this time to get the freshest and most flavorful Malanga.
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Varieties We Carry*

We offer a variety of Malanga, including the popular white and purple varieties. Each variety has its own unique flavor and texture, making it perfect for a variety of dishes and more.
*Subject to availability
FAQs for
Malanga is a root vegetable that is similar to taro and yams. It has a starchy texture and a slightly nutty flavor.
Malanga can be boiled, mashed, fried, or roasted. It can also be used in soups, stews, and other dishes.
Yes, Malanga is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
You can find fresh Malanga at Nelson Family Farms. We take pride in growing and providing the highest quality produce for our customers.
Malanga should be stored in a cool, dry place, similar to potatoes. It can last for several weeks if stored properly.

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