Fresh Long Squash

About the Produce

The World of Long Squash

Discover the delicious and versatile long squash at Nelson Family Farms. This unique vegetable is a staple in many cuisines and is sure to become a favorite in your household.

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Peak Season

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Year Round
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Nutritional Value

Nutritional Benefits of Long Squash

Long squash is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It is a great source of vitamin C, potassium, and magnesium, and is also rich in antioxidants.
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Health Benefits

Health Benefits of Long Squash

In addition to its nutritional value, long squash has many health benefits. It can aid in digestion, promote healthy skin and hair, and even help regulate blood sugar levels.

Peak Season

Seasonal Availability

While long squash is available year-round at Nelson Family Farms, it is at its peak during the summer months. This is when it is most flavorful and abundant.
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Varieties We Carry*

*Subject to availability
FAQs for
Long Squash
Long squash can be prepared in a variety of ways, including grilling, roasting, sautéing, and even pickling. Experiment with different recipes to find your favorite!
Yes, long squash is relatively easy to grow in a home garden. It requires full sun and regular watering, and can be harvested when the squash reaches about 12 inches in length.
Yes, long squash can be frozen for later use. Simply blanch the squash for a few minutes, then place in an airtight container or freezer bag.
Long squash is a versatile vegetable that can be used in a variety of dishes, including stir-fries, soups, casseroles, and even as a substitute for pasta.
Yes, at Nelson Family Farms, we offer a wide selection of fresh, locally grown produce, including fruits, vegetables, and herbs.

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