Fresh Grapefruit Juice

About the Produce

The World of Grapefruit Juice

Grapefruit Juice: A Tangy Wellness Elixir
Grapefruit juice, a refreshing citrus beverage, boasts a perfect balance of sweetness and tartness. Derived from grapefruits, this juice offers a multitude of nutrients and is regarded as a healthy choice to hydrate and rejuvenate the body.

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Nutritional Value

Nutritional Composition of Grapefruit Juice

On average, one cup of grapefruit juice provides about 96 calories. Rich in vitamins, it delivers up to 72% of your daily Vitamin C requirement and 7% of Vitamin A. The juice is also a fair source of minerals like potassium and magnesium, contributing about 10% of your daily intake.
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Health Benefits

Health Benefits of Consuming Grapefruit Juice

Drinking grapefruit juice offers an assortment of health benefits. Its high content of Vitamin C strengthens the immune system and promotes skin health. Vitamin A contributes to eye health, while the fiber content aids in digestion. Potassium helps regulate heart rate and blood pressure, and the hydration from the juice is beneficial for overall body functions.

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Best Season to Enjoy Grapefruit Juice

Grapefruits are in season from winter through early spring, making it an ideal time to enjoy their freshly squeezed juice. However, due to commercial production and preservation techniques, grapefruit juice is widely available year-round.
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Varieties We Carry*

*Subject to availability
FAQs for
Grapefruit Juice
Some medications can interact with grapefruit juice, altering their effectiveness. It’s crucial to consult your healthcare provider if you’re on medication.
While grapefruit juice is a low-calorie beverage that can promote fullness, it should be part of a balanced diet and healthy lifestyle for weight management.
Once opened, grapefruit juice should be stored in the refrigerator and consumed within a week for optimal freshness and flavor.
Grapefruit juice contains natural sugars and can raise blood sugar levels. Still, it has a relatively low glycemic index. Individuals with diabetes should consult with their healthcare provider for individual dietary advice.
Generally, grapefruit juice is safe during pregnancy when taken in moderation. However, as it can interfere with certain medications, it’s essential to discuss this with a healthcare provider.

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