Fresh Dates

About the Produce

The World of Dates

Dates are a type of fruit that come from the date palm tree. They have a sweet and chewy texture, and are often used in desserts and as a natural sweetener.

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Peak Season

Dates are at their peak in the fall and winter months.
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July – March
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Nutritional Value

Nutritional Benefits of Dates

Dates are a good source of fiber, potassium, and antioxidants. They also contain small amounts of vitamins and minerals, including vitamin B6, magnesium, and iron.
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Health Benefits

Health Benefits of Dates

Dates have been linked to various health benefits, including improved digestion, reduced inflammation, and improved brain function. They may also help lower cholesterol and blood pressure levels.

Peak Season

Seasonal Availability

Dates are typically in season from July to January, making them a perfect winter treat.
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Varieties We Carry*

There are over 2,000 varieties of dates, but the most common ones include Medjool, Deglet Noor, and Barhi.
*Subject to availability
FAQs for
Yes, dates are considered a type of dried fruit as they have a low moisture content.
Dates can be stored at room temperature for a few weeks, or in the refrigerator for up to 6 months.
Yes, dates can be used as a natural sweetener in baking and cooking.
Yes, dates are naturally gluten-free and can be enjoyed by those with gluten sensitivities.
Dates can be eaten as a snack, added to smoothies, used in baking, or chopped up and added to salads.

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