Fresh Cauliflower

About the Produce

The World of Cauliflower

Discover the delicious and versatile cauliflower at Nelson Family Farms. Our locally grown cauliflower is available year round, making it a staple in any kitchen. Visit our store to pick up some fresh cauliflower today!

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Fresh Cauliflower in transparent background with Nelson Family Farms logo
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Peak Season

Fall and Winter
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Year Round
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Nutritional Value

Nutritional Benefits of Cauliflower

Cauliflower is a nutrient-dense vegetable, packed with vitamins and minerals. It is a great source of vitamin C, vitamin K, and folate. It also contains antioxidants and fiber, making it a healthy addition to any meal.
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Health Benefits

Health Benefits of Cauliflower

In addition to its nutritional value, cauliflower has many health benefits. It can help boost immunity, improve digestion, and even aid in weight loss. Its anti-inflammatory properties may also help reduce the risk of chronic diseases.

Peak Season

Seasonal Availability of Cauliflower

While cauliflower is available year round at Nelson Family Farms, its peak season is in the fall and winter. This is when it is at its freshest and most flavorful.
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Varieties We Carry*

*Subject to availability
FAQs for
Yes, cauliflower can be used as a healthier alternative to rice. Simply grate or pulse cauliflower in a food processor to create a rice-like texture. It is a great option for those looking to reduce their carb intake.
Cauliflower should be stored in a plastic bag in the refrigerator. It can last up to a week if stored properly.
Yes, cauliflower can be frozen for later use. Simply blanch it in boiling water for a few minutes, then place it in an airtight container or freezer bag.
Cauliflower can be enjoyed raw, roasted, steamed, or even mashed. It is a versatile vegetable that can be used in a variety of dishes.
Yes, we offer both conventional and organic cauliflower at Nelson Family Farms. Our organic cauliflower is grown without the use of synthetic pesticides or fertilizers.

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