Fresh Avocados

About the Produce

The World of Avocados

Avocados are a delicious and versatile fruit that are a staple in many cuisines around the world. They have a creamy texture and a rich, buttery flavor that makes them a favorite among food lovers.

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Peak Season

June – Nov
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Year Round
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Nutritional Value

Nutritional Benefits of Avocados

Avocados are packed with nutrients and are considered a superfood. They are a great source of healthy fats, fiber, and vitamins such as vitamin C, E, and K. They also contain potassium, magnesium, and folate.
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Health Benefits

Health Benefits of Avocados

Eating avocados can have numerous health benefits. The healthy fats in avocados can help lower cholesterol levels and reduce the risk of heart disease. They also contain antioxidants that can help protect against certain types of cancer.

Peak Season

Seasonal Availability of Avocados

While avocados are available year round, their peak season is from June to November. During this time, you can find a variety of avocados at their freshest and most flavorful.
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Varieties We Carry*

Hass, Florida, West Indian & more.
*Subject to availability
FAQs for
Yes, avocados are a great addition to a weight loss diet. They are high in fiber and healthy fats, which can help you feel full and satisfied. Just be mindful of portion sizes as avocados are also high in calories.
To check if an avocado is ripe, gently press on the skin. If it gives slightly, it is ripe and ready to eat. If it is too firm, it needs more time to ripen. You can also remove the stem – if it comes off easily and is green underneath, the avocado is ripe.
Yes, you can freeze avocados. Simply cut them in half, remove the pit, and scoop out the flesh. Place the avocado in a freezer-safe bag or container and freeze for up to 6 months. Thaw in the fridge before using.
Unripe avocados can be stored at room temperature until they are ripe. Once ripe, they can be stored in the fridge for a few days. To prevent browning, sprinkle some lemon or lime juice on the exposed flesh and cover tightly with plastic wrap.
Avocados can be used in a variety of dishes, from guacamole to avocado toast. They can also be added to salads, sandwiches, and smoothies. Get creative and try using avocados in different ways to enjoy their delicious flavor and health benefits.

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