Fresh Autumn Squash

About the Produce

The World of Autumn Squash

Discover the delicious and versatile flavors of autumn squash at Nelson Family Farms. Our locally grown squash is the perfect addition to any fall meal, and is available year round.

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Fresh Autumn Squash in transparent background with Nelson Family Farms logo
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Peak Season

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Year Round
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Nutritional Value

Nutritional Benefits of Autumn Squash

Autumn squash is a nutrient-dense vegetable, packed with vitamins A, C, and E, as well as potassium, magnesium, and fiber. It is also low in calories and fat, making it a healthy addition to any diet.
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Health Benefits

Health Benefits of Autumn Squash

In addition to its nutritional value, autumn squash has numerous health benefits. It can help boost immune function, improve digestion, and promote healthy skin and eyesight. It is also known to have anti-inflammatory properties.

Peak Season

Seasonal Delicacies

Autumn squash is a staple of fall cuisine, and for good reason. Its rich, earthy flavors pair perfectly with other seasonal ingredients like apples, cranberries, and sage. Try it roasted, pureed, or in a hearty soup for a taste of the season.
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Varieties We Carry*

Delicata, Hubbard, Carnival, Turban, Kabocha, Dumpling, Gold Nugget, Gold Acorn, White Acorn and more.
*Subject to availability
FAQs for
Autumn Squash
Look for squash that is firm and heavy for its size, with a dull, hard skin. Avoid squash with soft spots or blemishes.
Whole squash can be stored in a cool, dry place for up to a month. Once cut, store in the refrigerator for up to a week.
Autumn squash can be used in a variety of dishes, from soups and stews to salads and even desserts. Get creative and try incorporating it into your favorite recipes.
Yes, autumn squash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Yes, at Nelson Family Farms, we offer a wide variety of seasonal produce, including apples, pumpkins, and more. Visit our store to see our current selection.

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