Fresh Artichokes

About the Produce

The World of Artichokes

Discover the delicious and nutritious world of artichokes at Nelson Family Farms. Our artichokes are grown with care and are available year round for your enjoyment.

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Peak Season

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Year Round
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Nutritional Value

Nutritional Benefits of Artichokes

Artichokes are a great source of fiber, vitamin C, and antioxidants. They also contain important minerals such as potassium, magnesium, and iron. Incorporating artichokes into your diet can help improve digestion, boost immunity, and support heart health.
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Health Benefits

Health Benefits of Artichokes

In addition to their nutritional value, artichokes have numerous health benefits. They can aid in weight loss, reduce cholesterol levels, and even help prevent certain types of cancer. Plus, their high fiber content can help keep you feeling full and satisfied.

Peak Season

Seasonal Delights

While artichokes are available year round, they are at their peak during the spring season. This is when they are the most flavorful and tender, making it the perfect time to enjoy them in all their glory.
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Varieties We Carry*

We offer a variety of artichokes, including the classic Green Globe and the unique Purple Romagna and more. Each variety has its own distinct flavor and texture, giving you a range of options to choose from.
*Subject to availability
FAQs for
Look for artichokes that are firm and heavy for their size. The leaves should be tightly closed and have a vibrant green color. Avoid any that have brown spots or are starting to wilt.
Artichokes can be stored in the refrigerator for up to a week. Keep them in a plastic bag to retain moisture and freshness.
Start by trimming the stem and top of the artichoke. Then, remove any tough outer leaves and use a spoon to scoop out the fuzzy choke. You can then steam, boil, or grill the artichoke until it is tender.
Artichokes can be enjoyed in a variety of ways, such as in salads, dips, or as a side dish. You can also stuff them with your favorite fillings for a delicious and unique meal.
Yes, artichokes are naturally gluten-free and low in calories, making them a great option for those with dietary restrictions. They are also a good source of plant-based protein for vegetarians and vegans.

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